![]() Results: The adherent group (≥75% assistance) was composed by 16 participants, while the non-adherent group (assistance <75%), by 8 participants. ![]() Weight, height, BMI, muscle mass percentage, and fat mass and visceral fat percentages were assessed. Materials and methods: 24 adult women, including 16 with overweight and 8 with obesity, between 26 and 49 years of age, were selected to participate in a two month high intensity training program (three sessions per week). Objective: To determine the effects of a high intensity interval training program on the anthropometric profile of overweight or obese women. Introduction: Sedentary lifestyle, overweight and obesity in adult women have high prevalence.
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